1. Beginner 10 lb band Benefit: weight resistance for athletes starting out or returning from injury; helps build shoulder and forearm strength while forming muscle memory. 2. Improve proper form The bat handle connection assists hitters in the first movement of hitting by helping them turn and control the knob. 3. Durable and ultra portable Durable band connects to any fence or pole; train in your backyard, local park, or training facility; suitable for indoor and outdoor training. 4. Soft rubber material Soft rubber material with good elasticity; comfortable on the hands. Use scenarios Rehab or toplay: Use during conditioning to rebuild shoulder and forearm strength while prioritizing proper form. Early swing development: Practice the first movement of the swing at home or in a park, using the bat handle connection to improve turn and knob control. Portable training: Set up for indoor or outdoor sessions in a backyard, gym, or training facility; convenient for quick workouts between activities.