- Non-slip design: The textured surface increases friction with the floor, delivering a stable base and protecting the floor from damage. - Full 360-degree rotation: Allows up and down rotation for a wide range of exercises, supporting comprehensive core training for the back, shoulders, thighs, and more. - Strength training versatility: The angled barbell setup enables movements that are difficult or impossible with a conventional barbell or dumbbell, increasing the difficulty of many exercises such as deadlifts, squats, one-arm rowing and pressing. - 2 inch compatibility: The base fits steel tubes with a 2 inch diameter. Installation is simple and requires no mounting screws or bolts. Use scenarios: - Add variety to barbell routines in a home gym or professional setup by integrating angled movements into deadlifts and squats to boost core and hip engagement. - Use for one-arm rowing and pressing variations to intensify back, shoulder, and chest work with a different axis of motion. - Quick, tool-free setup between exercises or workouts, with floor protection and stable performance for routine strength training.