360-degree rotation allows angles from all directions for a wide range of exercises, delivering effective core work for the back, shoulders, thighs and more. High-quality landmine ball built to bear barbell loads, made from durable materials and large enough to support a barbell. Compatible with barbells and designed to support comprehensive full-body strength training. Non-slip base features a textured surface that increases ground friction, providing stable placement while protecting the floor from damage. Angled barbell design enables movements that are difficult or impossible with a conventional barbell or dumbbell, increasing the difficulty of many exercises such as deadlifts, squats, one-arm rows and presses. Use scenarios - Core and rotational training: use the rotation to perform oblique and torso-stabilizing movements that engage the core from multiple angles. - Full-body strength progression: leverage the landmine end to alter leverage during deadlifts and squats, adding challenge and variety to your routine. - Unilateral work: perform single-arm rows and presses with enhanced stability demands to improve balance and muscular control.