Description: Durable ConstructionT Bar Row Attachment for Barbell is carefully crafted from steel to provide long term durability and reliable use. TrainingEffectively target different muscle groups with rowing platform, exercise all the major muscles of your back, shoulders, core and tense muscles in the arms. Easy to UseJust insert the bottom into the weight, then insert the barbell into the sleeve on the other end. Turn the side knob to secure the rod and make sure it is securely fastened. Multifunction: This horizontal bar rowing machine platform accessory can be rotated 360, providing maximum flexibility for all your workouts. It's the perfect tool for single arm presses, incline rows, squats and more with this weightlifting accessory. Portable DesignT Bar Row Plate post lightweight and portable for small living , suitable for home or gym use. Specification: material: steel Size Chart: Single Hole: 24.5cmx5cm/9.65inchx5inch 19.5cmx5cm/7.68inchx5inch Double Hole: Length: 24.5cm/9.65inch Large hole diameter: 5cm/1.97inch Hole diameter: 2.5cm/0.98inch 19.5cmx5cm/7.68inchx5inch Double Hole Small: Length: 24.5cm/9.65inch Large hole diameter: 5cm/1.97inch Hole diameter: 2.5cm/0.98inch 19.5cmx2.5cm/7.68inchx0.98inch Package Includes: 1 T Bar Row Attachment Note: Please allow slightly errors due to manual measurement and different monitors.