Design: This Arm Wrestling Exercise Handle is specifically designed for arm wrestling, weightlifting, and grip strength exercises. It will train and strengthen all the muscles, tendons, and ligaments you use during competition, improving your grip strength, wrist flexion, internal rotation, and external rotation through static gripping and dynamic movements.Non Slip Grip: The Armwrestling handle ensures a firm grip without slipping or tearing your hands even after repeated use.Easy Attachment: The Armwrestling Wrist Roller with Strap can be easily connected to any cable machine for versatile workouts.Material: Made of stainless steel and nylon material,Cable Attachment is sturdy and wear resistant.Package Includes: Your purchase includes 1 Arm Wrestling Exercise Handle. Specification: Material:Stainless Steel and Nylon Size Chart: 30cmx25cm/11.81inchx9.84inch Package Includes: 1 Arm Wrestling Exercise Handle Note: Please allow slightly errors 1-2cm differences due to manual measurement.