1. More Stability: If you sprain your ankle, you need stability and pain relief so you can continue living the active life you want. An ankle brace improves stability and helps prevent sprains. While wearing the brace, your movements activate a massage effect, relieving pain and swelling. Two pads at the inner and outer ankles secure the ankle in place and promote circulation without restricting your mobility. 2. Sizing and Fit: Both the brace and support are ergonomically designed and work best when they fit perfectly. Your brace should support you securely without feeling tight or loose. Please use the size chart to select the right size. 3. What if I'm between sizes? Should I size down or up? Size up for lighter pressure, size down for firmer pressure. When between sizes, people generally prefer a smaller size for a more secure fit, unless you're sensitive to pressure. 4. An Effective Alternative to Tape: Unlike athletic tape, the strapping system provides optimal support and can be adjusted to the right gentle pressure, providing both support and comfort. 5. Soft Knit Fabric: Made of comfortable knit fabric, your brace is easy to care for. Simply secure it with the Velcro straps and toss it in the washing machine on the gentle cycle to help it maintain its original elasticity and fit. 6. Faster Recovery: The soft knit brace is comfortable and effective, relieving pain and aiding the healing process. 7. Suitable for: Mild ankle sprains, moderate ankle swelling, and ankle ligament tears. 8. Can I wash it? Yes. All braces are made of machine-washable materials. How to Care for Your Brace: For products with straps, padding, or lining, remove them if possible or secure them securely in place on the brace. Machine wash your brace in cold water on the gentle cycle. Wash separately with a detergent free of additives (do not use fabric softener). Lay your brace flat and air dry; do not use a dryer.