[Adjustable Crossbar Design with Scale Mark] The tape has a firm jacquard scale mark, which can adjust the width of the specified crossbar according to different exercises and groups of people (adults/children). It is easy and simple to adjust the width of the specified crossbar. Product size: 42CM*3CM*0.5CM [ladder piece] Single package size: 44*13*8cm*800g Set: 6m 12-section rope ladder + 4 triangular buckles + 10 logo plates + 4 ground nails + thickened storage bag is 1 set [Premium Quality] Durable Agility Ladder Rail: 0.2-inch thicker high-strength pp material. In addition, high-quality nylon webbing and soft disc cones form a professional ladder suit to improve your training effect. The agility ladder is durable and can be used in all seasons.^ [Perfect Agility Training Kit and Easy to Carry] The agility ladder can be used in the home gym or on the turf to maximize your training level and outperform the competition. Once you finish training, you can store the entire set of items in the storage bag.^ [Ideal Tool for Sports] The agility ladder is the main tool for practicing footwork. It is very useful for many sports that require quick movement steps, such as basketball, football, softball, volleyball, tennis, free combat, boxing, etc. The agility ladder can improve the ability to move quickly; improve the flexibility, balance and coordination of the body.^