1. Adjustable bench: With up to 8 tilt options to choose from, the foldable training dumbbell bench is the ideal fitness device for all your training needs at home or in the gym. Train your abs, upper and lower body with the multipurpose training bench! 2. Multipurpose workouts: Effortlessly perform abdominal curls and incline bench presses to glute bridges or sedentary calf lifts. The versatile design of the training bench makes targeted exercises easier and helps you achieve your fitness goals. 3. Foldable design: Open the bench to full size for strength training, or simply fold it up to a compact size for easy storage in the garage or closet. When folded, the training bench is portable and can be stored in your car for outdoor workouts or client training sessions. Its practical design minimizes clutter, allowing you to stay on track with your fitness goals without taking up extra space. 4. Easy to install: This training bench comes almost fully assembled. Just attach the front/rear support tube and insert the 2 locking pins to secure the weight bench—simple and hassle!