- Optimal Size: The kettlebell handle features a length of 19.5 cm and a height of 13 cm, with a rod length of 25 cm. Its compact design allows for easy storage and transport, making it ideal for home or gym use. - Versatile Applications: This kettlebell is perfect for a variety of workouts including weightlifting, strength training, push-ups, bodybuilding, and general fitness exercises. It is suitable for both indoor workouts and various fitness environments. - Durable Material: Constructed from high-quality PP and rubber, this adjustable kettlebell handle is both wear-resistant and resistant to deformation. It is designed for long-term use, ensuring you can rely on it for your fitness regimen. - Ergonomic Design: The kettlebell handle is thoughtfully designed for comfort and ease of grip. Its excellent craftsmanship ensures a secure and comfortable experience during workouts, making it an essential tool for home fitness enthusiasts. - Practical Use Cases: - Incorporate it into your strength training routine for enhanced muscle engagement. - Use it for push-ups to add resistance and challenge your upper body strength. - Ideal for bodybuilding sessions, allowing for versatile exercise variations. This kettlebell handle is a reliable addition to your fitness equipment, offering both functionality and comfort for effective workouts.