Key benefits and features Compact and easy to install: suitable for various wall surfaces and can be mounted quickly without nails or drilling; works in both spacious and small rooms. Adjustable and convenient: height settings accommodate different users; suitable for adults and children; train at your preferred height and angle. Durable and soft: made from thickened Oxford leather and PU material to withstand repeated punches; pearl foam sponge inside delivers a soft, comfortable feel for the hands; smooth surfaces are easy to clean. Prograde training tool: ideal for Taekwondo, Martial Arts, or boxing practice; enhances upper body strength and punching precision through resistance and feedback; built to endure repeated use. Use scenarios Home gym setup: mount on a suitable wall to practice punches, combinations, and target accuracy; adjustable height makes it usable by all family members. Martial arts studio or gym: quick, drill installation on existing walls; easy to adjust for different students during classes or training sessions. Office or apartment break spaces: compact wall target for quick workouts, stress relief, or warmups during breaks without requiring floor space.