This ankle weight is ideal for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. Features: Made of high-quality mesh fabric, durable, breathable, and comfortable. Easy to put on and take off with an adjustable hook-and-loop closure that stays secure and prevents slipping during use. Adjustable weight loading (up to 16 kg) allows you to choose the right amount of resistance to enhance your workouts without feeling restricted. Reinforced stitching ensures long-lasting durability. A great fitness accessory for strength training, cardio, and muscle toning. Specifications: Material: Mesh Color: Black Maximum Load: 16 kg (35 lb) Item Size: 35 x 28 cm (13.8 x 11 in) Item Weight: 0.3 kg (10.6 oz) Package List: 1 x Pair of Ankle Weights (Empty)