The twist board for exercise is an ideal piece of workout equipment designed for home use. This ab twist board features protruding points on the surface that provide a massage effect. Simply stand on the board, hold onto a stable surface, and twist your waist from side to side. Easy to get your exercise routine started. Features -Color:Purple -Material:Plastic -Size:27.00X27.00X3.50cm/10.61X10.61X1.38in -Low-impact exercise: Twist disc provides a low-impact workout option, suitable for individuals who prefer exercises that are gentle on the joints -Compact design: Great for home use, this waist twist board helps you stay without the need for a gym membership -Waist muscle training: Fitness twisting board specifically targets waist muscles, helping you achieve a and sculpted midsection with regular use -Massage effect: The protruding points on the twist board provide a massaging effect on the soles of your feet as and rotate -Balance and coordination: The rotating motion of the waist trainer helps you improve your balance and coordination skills when you stand on the board and twist Package list: 1 x twist board