Description: 【Ergonomic Design】: The fitness mat features an arch design that naturally bends towards the back, providing effective core training while protecting the lower back and tailbone 【Versatile Use】: This gym mat is great for a variety of exercises, including sit ups, leg raises, and abdominal, back, and oblique muscle training. It provides stability and continuous tension for an effective workout 【Comfortable Support】: Our Ab workout Mat offers comfortable and great sturdy support for your back and spine while challenging your core muscles 【Quality Material】: This Abdominal Mat is made from PU This Abdominal Mat is reusable enough to withstand regular use while being easy to clean after workouts 【Product Dimensions】: With dimensions of 30 cm x 37 cm x 7 cm / 11.81 inch x 14.57 inch x 2.76 inch, this compact size makes it easy to store or carry around when needed Specification: Material: PU Size Chart: 30cmx37cmx7cm/11.81inchx14.57inchx2.76inch Package Includes: 1 Abdominal Mat