Enhance your well-being and achieve a state of calm with this Mindful Breathing Necklace, expertly crafted from high-polished stainless steel for durability and skin-safe comfort. Designed to assist with slow, controlled breathing, this stylish and unisex breathwork tool promotes relaxation, stress reduction, and mental clarity wherever you go. Key Features: · **Promotes Slow Breathing:** Encourages inhaling through the nose for 5 seconds, holding for 10 seconds, and exhaling slowly for 10 seconds, helping to naturally calm the mind and body. · **Reduces Stress and Anxiety:** Supports muscle relaxation, slows heart rate, increases lung capacity, and helps prevent burnout by fostering proper breathing techniques. · **Supports Mental Clarity and Focus:** Helps you stay calm, relaxed, and more active throughout the day by promoting mindfulness and inner peace. · **Premium Stainless Steel Construction:** Made from high-polished stainless steel that is gentle on the skin, tarnish-resistant, and comfortable to wear on the sternum. · **Versatile Use:** Perfect for practicing breathwork anytime and anywhere—whether at home, in the office, during meditation, yoga sessions, social outings, or while commuting. · **Fashionable and Unisex Design:** Doubles as a subtle, elegant piece of jewelry suitable for all genders, blending mindfulness with style. Specifications: · Material: Stainless Steel · Size: Approx. 5 x 0.8 cm (2.0 x 0.3 in) · Item Type: Mindful Breathing Necklace Package Includes: · 1 x Mindful Breathing Necklace This mindful breathing necklace is an ideal tool for anyone seeking to reduce stress, enhance relaxation, and improve overall respiratory health. Its durable stainless steel design ensures long-lasting use, while its discreet and fashionable appearance makes it easy to incorporate breathwork into your daily routine. Experience the benefits of mindful breathing and maintain calm focus wherever life takes you.