- High-Quality Ceramic: Crafted from durable ceramic, this divided plate is safe for use in the oven, microwave, dishwasher, and disinfection cabinet, providing versatile cooking and cleaning options. - Smart Divided Design: Featuring three distinct sections, the plate allows you to serve and separate three different types of food. This design helps in managing portion sizes effectively. - Portion Control Made Easy: Perfect for those looking to maintain a balanced diet, this plate simplifies portion control, helping you meet your daily calorie requirements while maximizing nutrition. - Sturdy and Non-Slip: The plate's anti-skid bottom ensures stability during use, preventing accidental spills or movement on your dining table. - Ideal Size: Measuring 20.5 x 20.5 x 2.5 cm (8.06 x 8.06 x 0.98 in), this plate is perfectly sized for individual servings, making it suitable for both adults and children. Practical Use Scenarios: - Balanced Meals: Use this divided plate for healthy meal prep, making it easier to create balanced meals with proteins, vegetables, and grains. - Portion Control for Weight Management: Great for portion control during weight loss journeys, this plate helps you visualize and regulate your food intake. - Family Dining: Serve different foods for each family member while keeping meals organized and appealing, perfect for family gatherings or daily dinners.