very effective training tool that is easy to take with you. With a very large range of training exercises, you can train your whole body with the exercise band. Training with rubber bands is facilitated by the fact that they are easy to hook onto, for example, door handles or around branches, which means that you can basically train anywhere. The rubber bands are available in 5 different resistances. A small storage bag is also included for easy transport. Length of all rubber bands: 60 cm Material: Latex Weight: 370 grams Green: 600 x 50 x 0.35 mm, resistance: 1.3 ~ 2.2 kg Blue: 600 x 50 x 0.5 mm, resistance: 4, 5 ~ 5.4kg Yellow: 600 x 50 x 0.7mm, resistance: 6.8 ~ 9kg Red: 600 x 50 x 0.9mm, resistance: 11.3 ~ 13.6kg Black: 600 x 50 x 1.1 mm, resistance: 15.9 ~ 18 kg Color multicolor