5-pack exercise bands with handles/resistance bands/rubber bands Resistance bands are more relevant now than ever. Resistance bands are a cheap and smart, simple way to train the whole body. The resistance bands are made of high-quality rubber latex Each band is 120cm long. With the 5 included bands you can connect several bands at the same time, and then get 30 different types of resistance, ranging from light, to medium and strong resistance for the most advanced practitioners Training rubber bands with progressive resistance - the more the rubber band is stretched, the stronger the resistance becomes. Perfect for Yoga, Pilates or strength training, this training pack is incredibly flexible and versatile training equipment that helps you increase both strength and flexibility. As easy to use at home as it is at the gym. The bands are made of latex and have a metal carabiner at the ends. The handles are provided with a soft padding. The ankle straps are fastened with Velcro so that they stay in place throughout the workout. All this, along with a wall mount and a training guide, comes in a smart storage bag. This pack contains 1. 5 pcs. bands with different resistance. Length 1.2 m. contains five exercise bands according to the following dimensions and colors: - Yellow: 5 x 8 x 1200 mm RESISTANCE: 15 LB - Grey: 6 x 9 x 1200 mm RESISTANCE: 20 LB - Red: 5 x 9 x 1200 mm RESISTANCE: 25 LB - Blue: 5 x 10 x 1200 mm RESISTANCE: 30 LB - Black: 5 x 11 x 1200 mm RESISTANCE: 35 LB 2. 2 pcs. handle 3.2 pcs. Ankle strap 4. Wall bracket (used in conjunction with a door) 5.Storage bag Tip: Watch internet videos for inspiration for new exercises Search for resistance bands. Christmas gifts