Perfect daily home AB workout equipment set. Features: 5 In 1 Home Workout Equipment: Includes Adjustable Jump Rope, Hand Gripper, Push-Up Bar, Abdominal Roller Kit with Knee Pad Abdominal Roller for Stability: This updated Abdominal roller built with longer handle pipe and covered with anti-slip resistant foam, making it more stable. Excellent Push-up Support & Knee Protecting: The sloping push-up bar can be detached or mount on seconds and won’t slip easily. The knee pad can protect your knees from injury when rolling frontward and backward. Hand Gripper: The hand gripper is excellent for strengthening hands and arms, ensure a safe and effective way to increase grip strength. For All Fitness Levels: Gym-grade all-inclusive fitness equipment suitable for beginners and advanced exercisers. Specification: -Hand Gripper Material: PP + Stainless Steel + EVA Color: Black & Blue Size: 12 * 9cm / 4.7 * 3.5in Weight: 75g / 2.64oz -Push-up Bar Material: PP + EVA Size: 21 * 13.8 * 12.5cm / 8.3 * 5.4 * 4.9in Unit Weight: 216g / 7.6oz - AB Wheel Material: PP + Stainless Steel + EVA Length: 30.4cm / 12in Wheel Dia.: 16cm / 6.3in Weight: 800g / 1.8lb -Rope: Material: PVC+ EVA Length: 2.6m / 8.5ft Weight: 133g / 4.7oz Mat Size: 34 * 17cm / 13.4 * 6.7in Package List: 1 * Hand Gripper 1 * Jump Rope 1 * Abdominal Roller 1 * Push-up Bar 1 * Knee Pad