1. training device: the improved pushup board adds plank exercises. You can train different muscle areas exactly according to the colour display, green for the back, red for the shoulders, yellow for triceps and purple for the chest. Maximise muscle building and overall fitness 2.Track your fitness: The pushup board has an intelligent count/time function. Simply open the button to automatically count/measure the time. Stay up to date with pushup progress, so you can focus more on perfecting the shape and achieve your fitness goals more effectively 3.High quality: Our pushup board training device is made of highquality, durable ABS plastic and can withstand heavy loads and intensive use. Nonslip handle made of TPE friendly material and nonslip pads. The resistance bands are also made of highquality materials and ensure and durability during use. 4.Addition to the gym: the pushup board is a great addition to the gym. You just insert the handle into the position of the push up board and you will train the right muscle group, you can also make planks, so you can train your body at any time to build muscle strength. It can serve as a trainer for your training