Feature: 1. Strength Training: The compact yet pliable design of sand filled hand weights ensures a secure grip during workouts. Attached hand straps provide a safe and comfortable grip. 2. Portable Design: Lightweight and compact, easy to carry during travel. Takes up minimal space and can be easily stored in a backpack or gym bag. Enhance your workout on the go with these easy to carry dumbbells. 3. Boost Exercise Resistance: The hand weights provide resistance for strength training aerobic exercise routines such as walking or jogging, suitable for seniors recovering strength, physical treating, suitable for women and men. 4. Secure Grip: Sand filled hand weights are soft, pliable, and do not move during exercise, ensuring they snugly fit in the palm of your hands. The attached hand straps provide a safe and comfortable grip. 5. Effective Training Tool: Enhance your jogging assistance and wrist load training with these soft dumbbells. Suitable for both men and women. Improve your workout routine with these versatile and effective training Specification: Item Type: Soft Hand Weights Material: Neoprene Purpose: Enhance the training of assisted running and wrist weight bearing.. Package List: 2 x Soft Hand Weights