Description: 【Core Training】: Enhance your core strength and stability with the spiral functional training gliding discs, designed for effective abdominal muscle workouts and reduction 【Flexibility】: Improve coordination and flexibility as you glide smoothly, making these core sliders ideal for shaping and toning your body during various exercises 【Stability】: Experience controlled movements with the unique spiral design, ensuring both agility and balance throughout your training sessions 【Durability Material】: Crafted from ABS material, these exercise gliding discs are built to withstand intense workouts while providing long term performance 【Size & Set】: Each disc measures 48cmx24cmx5.5cm, offering ample surface area for comfortable use; comes as a pair workout sliders to support bilateral training routines Specification: Color: Black Yellow Material: ABS   Size Chart: 48cmx24cmx5.5cm/18.90inchx9.45inchx2.17inch Package Includes: 1 Pair of Core Sliders  Note: Please allow slightly errors due to manual measurement and different monitors.