This versatile pair of weights can be used to add resistance to a variety of workouts including walking, toning and stretching exercises and almost any other exercise you want to make more challenging. The added weight provided by these adjustable weights can help increase all over toning and improve flexibility and range of motion. Feature - Color: As shown. - Material: Cloth. - Size: 43 x 7.5 x 3.5 cm (L x W x H). - Each adjustable weight provides a healthy and beneficial amount of resistance for your workouts. These wrist weights will allow you to increase your slowly and prevent injury. Each time you add weight, you will be building the muscles of your thigh and butt a little more. - The adjustable ankle weights is suitable for both men and women as well as kids because of adjustable straps. The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. - Warm Tip: Dear buyer, due to lighting effect, monitor's brightness, manual measurement, etc., there could be some slight differences in the color and size between the photo and the actual item. Sincerely hope that you can understand