- Comfort and Durability: The T bar row attachment features shoulder pads constructed from high-strength sponge and tear-resistant leather, providing both comfort and sturdiness during workouts. - Safety First: Designed with an 8.27-inch distance between the shoulder pads, this viking press landmine attachment ensures a secure fit for your shoulders. The handle remains firmly in place during deadlifts and leg press exercises, reducing the risk of accidents. - Versatile Use: Compatible with various weight barbells, this attachment is ideal for a range of exercises including deadlifts, squats, shoulder presses, shoulder shrugs, and leg presses. It serves as an effective stretching machine to enhance muscle flexibility quickly. - Increased Lifting Capacity: As your strength progresses, you can easily add more weight plates to the leverage squat machine, allowing for a maximum load capacity of 660 lbs. This feature supports your goal of lifting heavier weights efficiently. - Practical Applications: 1. Use the attachment for deadlifts to improve back strength while maintaining shoulder safety. 2. Incorporate it into your leg press routine for enhanced muscle activation and stability. 3. Perfect for shoulder presses, enabling a more controlled and effective workout. This T bar row attachment combines comfort, safety, and versatility, making it an essential addition to your home gym or fitness routine.