- Scientific Counterweight Design: Our fitness bar features an ergonomic handle for a comfortable grip and multiple exercise angles, making it suitable for both hands and one-handed use. The precisely weighted small iron block achieves optimal vibration frequency, while the elastic training rod enhances balance and flexibility. Use the fat rejection bar to effectively burn calories. - Versatile Functionality: Ideal for physiotherapy, aerobics, yoga, and Pilates, this fitness bar can generate up to 34 pounds of resistance at 270 contractions per minute. It is specifically designed for rehabilitation exercises, helping to treat rotator cuff and shoulder injuries. - Enhanced Muscle Engagement: The vibration bar creates a specific amplitude during workouts, keeping deep core muscles, abdominal muscles, shoulder muscles, and back muscles engaged. This continuous stimulation promotes muscle growth and boosts metabolism. - Suitable for All Levels: Whether you are a beginner or an advanced user, this fitness bar is perfect for home or office workouts. Just 10 minutes of training can lead to noticeable improvements in your fitness level and overall body performance. - Practical Use Scenarios: 1. Incorporate the fitness bar into your daily routine for effective home workouts, improving strength and flexibility. 2. Use it in physiotherapy sessions to support recovery from injuries while building muscle resilience. 3. Enhance your yoga or Pilates practice by integrating the bar for added resistance and core engagement. With its efficient design and multifunctional capabilities, this fitness bar is a valuable addition to any workout regimen. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.