1. Nonslip, FoldableThe pushup board is equipped with nonslip rubber grips for a comfortable carrying experience. The panel is made of quality ecofriendly carbon fiber material with a load capacity of up to 300 kg. It features nonslip plugs/pads to prevent the training board from slipping during workouts. 2. Easy to UseThe product comes with a user manual that provides a week's worth of training suggestions. Whether you're a man or a woman, a beginner or a fitness expert, pushups can meet your training needs, and you can perform standard pushups. 3. MultiSite Muscle Exercise22in1 multifunctional pushup board. By adjusting to the different holes on the board, you can vary the muscle engagement during pushups, effectively training the muscles of the shoulders, arms, back, abdomen, and chest. 4. Protect Your WristsUsing pushup exercises avoids direct palm pressure on the floor, preventing ligament damage from joint compression while reducing body pressure during workouts and allowing more effective muscle stretching and training.