1. WIDE USE - Self-sucking situp bar, 3-position height adjustable, for men and women, for high lift lower limbs, bridge hips, support side extensions, push-ups, sit-ups, bends,the flat supports... 2. MATERIAL - Portable straightening bar, thickened soft foam handle, non-slip, sweat-absorbent; High quality steel bracket and rubber suction cup, hard and stable, long service life. 3. STRONG SUCTION - Abdominal fitness sucker strong suction, refused to loosen. After wiping the floor with a damp cloth, the suction power can be further increased. 4. SUITABLE FOR SMOOTH SURFACES -- Lifting aid suitable for smooth surfaces such as tile, concrete hardened, marble, wood/wood floors, make sure the floor and suction cups are clean.5. SUITABLE FOR ANY OCCASION -- The portable raising aid is portable for a workout anytime, anywhere. Light weight, easy to store, carry and use. Ideal for the gym, at home, in the office or when travelling. p> DESCRIPTION: 1. Self-priming sit-up bar, adjustable in 4 heights, for men and women. 2. Multifunctional self-priming situp bar, exercise at home, no need to pay for equipment or go to the gym, portable exercise equipment at home and in the gym. 3. Sit-up exercise bar, small size, does not take up space, easy storage. 4. Easy assembly and durable use. 5. Fitness belly sucker, strong suction, refused to loosen. SPECIFICATIONS: Material: steel pipe + foam + rubber Color: Black/Pink/Purple Dimension: 26 x 12 x 16 cm / 10.2 x 4.7 x 6.3 inch Weight: 1.76 pounds Occasions: Home, School, Office, Gym, Outdoor PACKAGE INCLUDES: - 1 x Self-Priming Sit-Up Bar WARNING: 1. Wipe the bottom with a damp cloth before use to further improve suction. 2. This suction cup is suitable for clean, smooth floors, not for uneven textured floors or surface cracks. 3. Manual measurement, there may be a slight error in size, please forgive, thank you. 4. Due to different monitors, there may be a little color difference.