Ideal for weight training, muscle building and weight loss, this ankle weight increases the intensity and efficiency of your workouts. Features: Made of high-quality mesh fabric, wear-resistant and scratch-resistant, breathable and comfortable. It is easy to put on and take off, and the ankle is fixed with an adjustable hook and loop strap to keep it tight and non-slip during use. Adjustable weight load (maximum load 16kg) allows you to choose the perfect weight to add extra intensity to your workout without weighing you down. The reinforced stitching process maintains a long service life and is sturdy and durable. Great accessory for fitness, weight loss, weight loss training and muscle building. Specifications: Material: Mesh Color: Black Maximum load: 16 kg/35 lbs Item size: 35*28 cm/13.8*11 inches Item weight: 0.3 kg/10.6 oz Packing list: 1* Pair of ankle weights (empty)