"14-in-1 Push-up Board: Innovative color-coded strength training system for push-ups in different positions, strengthening and shaping the entire upper body, such as chest, shoulders, back and triceps. Its foldable design allows you to take the board anywhere you want to train.Color System: Different colors are designed for specific muscles (green back, blue shoulders, yellow triceps and red chest). Unlike ordinary push-up training, this push-up board can normalize your training movements and maximize your muscle training.Safe Training: Two non-slip silicone handles can increase friction and reduce the possibility of slipping, making your training safer, more powerful and stronger.Installation and Use: Ergonomic design, simple operation, just insert the handle into the corresponding position to exercise the muscles you want to strengthen. You can exercise anytime, anywhere, eliminate heat, improve physical strength, and strengthen your body."