Item Type: Heel Pads Material: Sponge, Knitted Fabric, Double Sided Tape Size: Approx. 8.5x4x0.6cm / 3.3x1.6x0.2in Gross Weight: 25g/0.88oz Package List 1 Pair x Heel Pads All data are measured manually, and there are certain errors in the measurement results. 1SOFT MATERIAL: Heel cushions inserts are made of knitted fabric and sponge, soft and comfortable, with multi faceted protection. 2WITH DOUBLE SIDED ADHESIVE: The back of the heel cushion pads are attached with double sided adhesive, which is firm and durable. 3HEEL PROTECTION: Heel inserts can wrap the heel 180 degrees, anti slip and anti abrasion feet, better defend the heel. 4EASY TO USE: Heel pads are easy to use, you just need to peel off the back of the double sided tape, you can easily stick them on your heel or the back of the shoe. 5APPLICABLE OBJECTS: Heel grips liner is suitable for many shoes, such as high heels, leather shoes, they are suitable for new shoes and slightly larger shoes, suitable for all people.