Description_x005f_x005f_x005F By changing the connection modes between the lifting loop and the high-strength nylon rope, you can achieve two functional exercise modes: pull down and lift. The removable handle allows you to freely change the accessory you want. It allows you to train biceps, triceps, shoulders and back. Tels que Biceps Curl, Triceps Pull Down, Lat Pull Down, Row._x005f_x005f_x005FFeatures-Color: Black_x005f_x005f_x005F-Material: Metal_x005f_x005f_x005F-Size: 30.00X25.00X3.00cm/11.79X9.82X1.18in_x005f_x005f_x005F-x005f-Sturdy steel can construction, nylon ropedy durable to be used with standard discs, is a special effective trainer for wrist and forearm strength_x005f_x005f_x005F-Its small packing volume allows you to take it anywhere you want and suitable for travel. -Made of durable nylon to provide a comfortable grip to meet a variety of workouts._x005f_x005f_x005F-It can help you quickly improve your performance in any activity and is ideal for exercising your arms, back, legs. shoulders, abdomen and improve grip strength._x005f_x005f_x005F-It is very easy to use, you can connect it to the l-cable pulley a home gym or take it with you to a regular gym.