1.Basic lower body training belt Zero in on your legs, glutes, thighs, hamstrings, and calves to aid in strengthening, toning, and sculpting your lower body muscle groups into the physique you desire. 2.IMPROVED & EASY TO USE Stop switching back and forth during your workouts, our kickback ankle straps come in pairs and easily clip in and out as needed for your leg workout. 3.MULTI-USE STRAPS FOR LEGS, GLUTES, THIGHS The ankle straps can be used in various settings like cable machines, resistance trainers and other exercises like glute kickbacks, leg extensions, curls, and weighted training. 4.SOFT, COMFORTABLE, AND HEAVY DUTY : Make of high quality diving material , foam rubber embossing and nylon Velcro, strength and longevity of premium nylon exterior with a thicker steel D ring on your ankle lifting straps. 5.ONE SIZE FITS MOST PEOPLE: Our ankle strap is fully adjustable and allows a comfortable fit on a wide range of ankle sizes.