Product DescriptionMultiple Functions: The training bar can be used for barbells, spinners, rowers and other fitness equipment, Replace various fitness equipment and perform various training programs Two Parts: The fitness bar can be easily divided into 2 parts and easy to connect Easy to store and does not take up space Whether you are at home, in the gym or in the office, suitable for many occasions, you can exercise anytime, anywhere Main Use: Can be used with various resistance bands and fitness bands (not included) to train hips, abdomen, back and arms, rotate the waist to make the waist thinner Burn Fat: Whether you are a beginner or a fitness, fitness bars are very useful for you After daily exercise, fitness rally bars can help you burn fat Replace Various Fitness Equipment: Replace various fitness equipment and perform various training programs Safe to use:Heavy-duty workout bar is made with durable material to ensure a high level of protection from injury PRODUCT DETAILS:Loading weight: Max Load 800 lbLength: 38 inchMaterial: nylon material for grip; ABS, steel for the barResistance Band Bar is perfect for traditional biceps and triceps curls, standing/upright rows, standing military presses, overhand grip hammer curls, and so on Once you get your hands on an Fitness Gear resistance band bar you'll not only rethink your resistance band training but your fitness and conditioning workouts altogether