Shoulder Ice Pack for Rotator Cuff Effective Pain Relief for Shoulder Injuries : 1.Effective Relief for Shoulder Pain: This ice pack is specifically designed for the shoulder area, offering natural pain relief for conditions such as rotator cuff injuries, tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, biceps tears, stiffness, inflammation, and recovery after shoulder replacement surgery. Ideal for dancers, athletes, and fitness enthusiasts. 2.Cold Therapy for Rotator Cuff Injuries: For optimal cold therapy, place the ice pack in the freezer for at least 2 hours. Apply for 25-30 minutes to reduce muscle tears, stiffness, and pain associated with rotator cuff injuries. This cold therapy helps ease discomfort and accelerate recovery. 3.Heat Therapy for Muscle Stiffness: To use heat therapy, heat the gel pouch in the microwave for 30 seconds or submerge it in hot water for 5 minutes. This helps alleviate muscle stiffness, promotes blood circulation, and relaxes the muscles, providing additional comfort during recovery. 4.Reusable & Multi-Purpose: This versatile ice pack is reusable and can be used for shoulder therapy as well as back, lower back, knees, legs, and other body areas. Ideal for speeding up healing time, this cold and hot therapy is perfect for pain relief and shoulder rehabilitation. 5.Adjustable & Comfortable Fit: The shoulder wrap includes one shoulder wrap and one removable hot/cold gel pack. The adjustable extension strap allows a customized fit for various body types, making it suitable for both men and women. This ice pack is designed for use on both the left and right shoulders, ensuring full freedom of movement. Get fast, effective pain relief and support for your shoulder injuries with this multi-purpose, reusable ice and heat therapy shoulder wrap.