Features: This anxiety relief item is made of stainless steel material, which is strong and wear resistant, will not easy to break or rust. Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. This necklace is an innovative and non-medicinal alternative to addressing stress and anxiety. Conscious breathing is proven to be one of the best ways to shift and release negative energy, and our anxiety necklace helps you do it. This timeless piece of jewelry doubles down as a calming tool that helps: reduce stress, sleep better, promote a calmer mind, and improve your overall wellbeing. Specifications: Material:Titanium Steel Color:Gold,Steel Color,Dark Gray,Rose Gold Pendant Size:Approx.5x0.8cm/1.97x0.31in Chain Length:Approx.70cm/27.56in Net Weight:15g Note: Please allow 1mm errors due to manual measurement. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1x Shift Necklace