Product -Improves mobility and enhances recovery - helps promote circulation to sore and tight muscles and relieves pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body.-Total Body Relief - Premium high-density EVA foam rollers with textured (bumpy) design - perfect for reducing back, leg, and Ideal for neck and shoulder soreness and discomfort. Regular use can help promote recovery from exercise, prevent injury and greatly aid healing from injury.-Lightweight and convenient - approximately 33 X 14 cm, this gym-quality super foam roller is long enough for an effective workout All muscle, but it's still fairly lightweight so you can easily carry it in your gym bag. Use your foam roller for yoga, Pilates classes or a workout at the gym.-Yoga, Pilates, weight training, rugby, football, bodybuilding, boxing and MMA - Valuable massage rollers for all sports and exercise enthusiasts.Package included:1pcs Yoga Foam Roller