Made from strap-band materials, this adjustable volleyball trainer is comfortable to wear and provides a fit that works for athletes of different body sizes and strengths. Ideal for indoor and outdoor use, you can train at home, in the gym, or on the court whenever you want. With the volleyball training systems, you have a training partner that gives you the edge to approach the court with confidence and skill and dominate with better control. The spikes trainer is designed to elevate your game by improving spiking ability, building strength, and boosting overall performance. Use scenarios - Solo practice at home or in the gym: use the adjustable trainer to work on timing, form, and repetitive reps for more consistent spikes and approach movement. - Outdoor court sessions: take it to outdoor courts to simulate game conditions, build confidence, and maintain touch and accuracy during practice with teammates. - Off-season conditioning: incorporate the spikes trainer into your routine to maintain or increase spike speed, power, and overall volleyball performance.