- 99 vibration speeds and 5 auto programs for versatile workouts. Choose your preferred mode with the control button or the remote. Mix and match vibration with sit-ups, push-ups, or yoga for varied routines. - Modern, user-friendly design. Easy control via LCD touch screen and remote. Includes expansion straps and silent motor technology with 99 intensity levels for smooth operation. - Multifunctional muscle engagement. The vibration causes muscles to contract involuntarily, targeting the abdomen, buttocks, and thighs. Helps burn fat, supports digestion, and boosts metabolism. - Enjoy music while you train. USB connection lets you play music during workouts. Short sessions of 10–15 minutes can support circulation, muscle strength, training, weight management, cellulite reduction, and overall muscle development. - Use scenarios - At home quick core workout: select a mode, perform sit-ups or push-ups for a focused session in 10–15 minutes. - Relaxation break: connect USB, listen to your favorite music, and let the vibration promote circulation after a long day. - Full-body routine: combine vibration with yoga or leg exercises for a comprehensive toning session.