Injury prevention - Supports physiologically correct stretch positions through active muscle engagement, reducing overuse risks and promoting balanced training with lasting stability gains. Targeted training aid - Stable foam wedge enables effective calf training with precise pressure distribution, helping prevent overload and supporting joint unloading during the recovery phase. User-friendly design - The squat wedge combines durability with light weight for versatile training applications. - Compact dimensions allow space-saving storage and easy transport, ideal for workouts on the go or in small spaces. All-weather use - Waterproof and dirt-resistant surface permitting indoor or outdoor use; easy to clean and reuse. Use scenarios - Calf strengthening and rehabilitation routines that require controlled loading and targeted muscle activation. - Mobility and stability work during rehabilitation or recovery phases to support gradual, safe progression. - Travel-friendly warm-ups and conditioning in gyms, hotel rooms, or limited-space environments without compromising performance.