Key benefits - Comprehensive lcd display shows essential fitness indicators: scan, time, frequency, calories, mileage, and heart rate, helping you stay informed about your health and progress. - Improves workout efficiency with a rowing machine counter that accurately tracks every exercise metric for a more scientific and effective routine. - Constructed from ABS material, this rowing machine accessory combines durability with precise tracking to support your weight loss and health goals. - Suitable for fitness enthusiasts, professional athletes, and home users, this counter helps anyone optimize training performance. What this product offers - Function - Tracks multiple metrics during rowing workouts: scan, time, frequency, calories, mileage, and heart rate. - Provides a clear, easy to read readout to guide training decisions and monitor progress. - Material - Made from ABS for durable, long lasting use. - Compatibility - Designed as an accessory for rowing machines to provide accurate, on screen workout data. - Performance - Delivers precise measurement of exercise metrics to help structure efficient training sessions and track improvements over time. - Size and form (where applicable) - Compact accessory suitable for use with most rowing machines as a monitoring companion. 2-3 practical use scenarios - Home cardio and endurance building - Use during regular rowing sessions to monitor time, distance, calories burned, and heart rate, adjusting pace to stay within desired intensity zones. - Interval training with athletes - Employ the metric readouts to structure interval workouts, aiming for target heart rate ranges and calorie goals during each set. - Health monitoring and gradual training - Track daily activity by recording mileage and calories to support weight loss goals and overall health improvements, suitable for beginners and seasoned users alike. Notes - This product is an accessory for rowing machines and is designed to provide reliable metric tracking to support a structured fitness routine.