Compact home gym that fits into small spaces and supports multiple training plans with a portable, space-saving design. It offers multiple exercise positions for easy integration into any flexible fitness routine. Combo training benefits: enables simultaneous upper-body development with functional base exercises and more complex resistance sequences for progressive full-body strengthening through efficient force distribution. Optimized training: dynamic resistance with ergonomic grips promotes posture stability and targets the shoulder and arm muscles, enabling effective workouts with controlled movements that define the upper body without overloading joints. Efficient muscle building: enables a full upper-body workout through simultaneous muscle activation, increases grip strength and muscle growth, with space-optimized design for home fitness. Use scenarios: - Short, focused upper-body workouts at home or in a compact space. - A versatile addition to any training plan, enabling progressive overload in mixed routines. - Travel-friendly option to maintain upper-body conditioning when gym access is limited.