- Size: 10.8 x 6 x 6 inches (27.5 x 15 x 15 cm); Weight: 4.5 oz. Perfectly sized for effective water workouts, enhancing both resistance and enjoyment. - Constructed from premium EVA foam, these water dumbbells offer significant resistance during aquatic exercises, maximizing your workout potential. - The water barbells target multiple muscle groups, providing a comprehensive workout for your upper body, lower back, and more. Ideal for building strength and endurance. - Lightweight and portable, these water aerobics dumbbells are designed for easy assembly and disassembly, making them convenient for storage and transport. Use Cases: 1. Ideal for pool fitness classes, helping participants engage in low-impact strength training while enjoying the buoyancy of water. 2. Perfect for individual workouts, allowing users to incorporate resistance training into their swimming routines for enhanced muscle tone. 3. Great for rehabilitation exercises, supporting recovery while providing gentle resistance to promote muscle strength without straining joints. Elevate your fitness routine with water weights that combine functionality and convenience, ensuring effective workouts wherever you go.